Welcome to a different kind of support.
My name is Amanda Haynes and I’m a Relationship Coach & Emotional Wellness Guide
I work with women who are tired of feeling unseen, unheard, and trapped in cycles of overthinking. Together, we process the emotions weighing you down so you can rebuild trust with yourself, break free from patterns that keep you stuck, and feel clear about what you truly want in your relationship.
I help through 1:1 sessions, somatic awareness, and practical tools that bring emotional relief, reconnect you with your deepest self, and guide your next steps with clarity and confidence.
Trusted by women seeking clarity, safety, and healthier love
"You've offered me the gift that I didn't know I needed." -Client
Trauma-informed. Certified in relationship coaching, breathwork, and somatic movement.
This is NOT therapy.
I’m also not here to give quick tips or tell you whether to stay or go.
I’m here to guide you back to the most important relationship you’ll ever have—the one with yourself.
Together, we’ll:
Process heavy emotions so they no longer control you.
Release old patterns and baggage that block intimacy.
Learn tools for healthy communication that actually get your needs heard.
Build emotional resilience so you can meet challenges with clarity instead of shutdown.
-You feel more like roommates than partners.
-Communication feels surface-level or non-existent.
-You’re carrying the weight of fixing things, but nothing changes.
-You stay longer than you should because you’re scared of the alternative.
-You overanalyze every word, wondering if the love is still real.
The truth? Carrying this emotional load alone is exhausting—and it doesn’t have to stay this way.
You trust yourself to make clear choices about your relationship.
You speak your needs with confidence, without fear of conflict.
You feel intimacy and connection instead of distance.
You no longer abandon yourself for the sake of keeping the peace.
This is the foundation of healthy love: knowing your worth, honoring your emotions, and showing up fully in your relationships.
Ready to release the weight and find clarity?
Start your journey—sign up to receive your free Know Thy Triggers guide.
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